Not joking. I think I may have spiraled myself into a hypomanic episode. Okay.
So, to prevent such a decline all out of the blue and such, I keep a record of how much sleep I get. When I see my psych, I bring this list to him. As well, I keep my meds on my nightstand and take them at very specific times during the day, so that though the rest of the day may be unpredictable, I am fully medicated.
Probs being…..I’ve slept about four hours for about a week consecutively now. And now I’m trying to take naps and I even talked to my doc about upping the meds, but it’s a little insane. I mean, given circumstances at home and that my surgery’s coming up, my psych thinks I have a little leeway to get a bit emotional, but I’m still panicking about the extent, you know.
That and I’m eating less (not that that’s the most awful thing ever for me), I’m getting more fidgety, et cetera.
Kinda blows. Now I want more ice cream.